1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and bell peppers
Scrambled eggs with spinach and bell peppers is a nourishing dish that combines protein-rich eggs with nutrient-dense vegetables like spinach and bell peppers. Originating from Western cuisines, scrambled eggs are a versatile breakfast staple, often paired with fresh vegetables to enhance their nutritional value. This dish provides a balanced profile of macronutrients, including high-quality protein from eggs, along with essential vitamins such as vitamin A, vitamin C, and folate from the spinach and bell peppers. It is a low-calorie meal packed with fiber, antioxidants, and healthy fats when cooked using minimal oil or butter, making it a nutritious option for various diets.
Health Benefits
- Promotes muscle repair and growth due to the high-quality protein found in eggs (6 grams per large egg).
- Supports immune health and skin with vitamin A from spinach and bell peppers (125% RDI per 1 cup of bell peppers).
- Provides antioxidants like lutein and zeaxanthin from eggs and spinach to help maintain healthy eyes and prevent age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store raw eggs in their carton in the refrigerator at temperatures below 40°F. Use fresh spinach and bell peppers within 3-5 days of purchase for optimal nutrients, and refrigerate leftovers promptly, consuming within 2 days.
Common Questions About Scrambled eggs with spinach and bell peppers Nutrition
Is scrambled eggs with spinach and bell peppers high in protein?
Yes, scrambled eggs with spinach and bell peppers are a good source of protein. A single serving (2 large eggs) contains about 12 grams of protein, complemented by the added nutrients in spinach and bell peppers, which provide fiber and vitamins but minimal protein.
Can I eat scrambled eggs with spinach and bell peppers on a keto diet?
Yes, scrambled eggs with spinach and bell peppers are keto-friendly, as they are low in carbohydrates. Spinach and bell peppers contain about 1-4 grams of net carbs per serving, making this dish suitable for a ketogenic diet when prepared without high-carb additives.
What are the health benefits of scrambled eggs with spinach and bell peppers?
This dish is rich in vitamins such as A, C, and K from spinach and bell peppers, while eggs provide essential nutrients like choline and B vitamins. It supports muscle health due to protein content and promotes heart health and eye health thanks to antioxidants in the vegetables.
How much scrambled eggs with spinach and bell peppers should I eat for a balanced meal?
A typical portion size for a balanced meal would be 2 large eggs with 1 cup of spinach and 1/2 cup of diced bell peppers. This combination provides approximately 200-250 calories, adequate vitamins, and protein. Pair it with whole-grain toast or avocado for additional energy if desired.
How does scrambled eggs with spinach and bell peppers compare to other breakfast options like oatmeal or smoothies?
Compared to oatmeal, scrambled eggs with spinach and bell peppers offer more protein and fewer carbohydrates. Unlike fruit-based smoothies, this dish is savory and provides healthy fats from eggs. It’s a great option for those prioritizing protein and low-carb intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
