1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and bacon
Scrambled eggs with spinach and bacon is a classic breakfast dish popular in American and Western cuisines, combining the protein-rich benefits of eggs and bacon with the nutrient density of spinach. Eggs provide high-quality protein, essential amino acids, and are rich in choline, which supports brain health. Spinach adds a dose of vitamin K, iron, and fiber, while bacon contributes flavor and fats, though it is higher in sodium and saturated fat. Together, this dish can be a balanced meal when consumed in moderation, supporting energy, satiety, and nutrient intake for the morning.
Health Benefits
- Eggs are an excellent source of choline, which supports brain development and nerve function.
- Spinach contains vitamin K, which plays a critical role in bone health and blood clotting.
- Both eggs and spinach are rich in antioxidants like lutein and zeaxanthin, promoting eye health.
Dietary Considerations
Selection and Storage
Store eggs and spinach separately in the refrigerator at the correct temperature (below 40°F). Cook any leftovers within 1-2 days and reheat thoroughly before consuming.
Common Questions About Scrambled eggs with spinach and bacon Nutrition
How much protein is in scrambled eggs with spinach and bacon?
Scrambled eggs with spinach and bacon are high in protein. A typical serving of 2 scrambled eggs with 1 cup of spinach and 2 slices of bacon contains around 18-22 grams of protein, making it an excellent choice for muscle repair and maintaining satiety.
Is scrambled eggs with spinach and bacon suitable for a keto diet?
Yes, scrambled eggs with spinach and bacon are highly compatible with a keto diet. They are low in carbohydrates (likely under 5 grams per serving) and rich in fats and protein, fitting well into the macronutrient requirements of keto.
What are the health benefits of scrambled eggs with spinach and bacon?
Scrambled eggs with spinach and bacon provide a balanced mix of nutrients: eggs are rich in protein and choline for brain health, spinach is packed with vitamins like A, C, and K along with iron, and bacon adds flavor and extra fats. However, excessive bacon consumption may increase sodium and saturated fat intake, so moderation is recommended.
What is the recommended portion size for scrambled eggs with spinach and bacon?
A standard portion for a balanced meal typically includes 2 eggs, 1 cup of spinach, and 2 slices of bacon. This serving offers sufficient protein, healthy fats, and essential vitamins without exceeding calorie recommendations for most people.
How does scrambled eggs with spinach and bacon compare to other breakfast options?
Scrambled eggs with spinach and bacon are lower in carbs than oatmeal or toast-based breakfasts and higher in protein compared to fruit-only meals. It offers more nutrients than plain eggs due to the addition of spinach but contains more sodium and fat than options like egg whites and vegetables alone.
