1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and vegetables
Scrambled eggs with sausage and vegetables is a hearty, protein-rich dish rooted in Western breakfast cuisine, though variations are enjoyed globally. Traditionally consumed as a quick morning meal, this combination incorporates eggs, a complete protein, alongside sausage providing fat and additional protein. Vegetables such as bell peppers, spinach, or mushrooms complement the dish with fiber, vitamins, and antioxidants. Scrambled eggs are rich in high-quality protein and offer essential nutrients like vitamin D, choline, and selenium. The inclusion of sausage adds calories and flavor, while vegetables balance the meal with micronutrients and fiber, making it both satisfying and nutritious.
Health Benefits
- Eggs are high in choline, which supports brain health and cognitive function.
- Vegetables like spinach and bell peppers provide vitamin C and antioxidants to boost immune health.
- Selenium in eggs contributes to thyroid function and supports antioxidant protection.
Dietary Considerations
Selection and Storage
Store cooked scrambled eggs and sausage in an airtight container in the refrigerator and consume within 3 days. Ensure vegetables are fresh and properly cleaned before preparation.
Common Questions About Scrambled eggs with sausage and vegetables Nutrition
Is scrambled eggs with sausage and vegetables high in protein?
Yes, this dish is high in protein due to the eggs and sausage. On average, a serving contains approximately 20-25 grams of protein, depending on the portion sizes and the type of sausage used, making it an excellent choice for muscle-building and sustaining energy.
Can I eat scrambled eggs with sausage and vegetables on a keto diet?
Yes, scrambled eggs with sausage and vegetables can be keto-friendly, as eggs and sausage are low in carbs and high in fat. Just ensure that you select low-carb vegetables like spinach, peppers, or zucchini, and avoid adding sugary or starchy ingredients like potatoes or corn.
What are the health benefits and concerns of scrambled eggs with sausage and vegetables?
This dish is rich in protein, vitamins like vitamin A, B12, and iron from eggs, and essential nutrients from vegetables. However, certain sausages can be high in saturated fats and sodium, which may not suit individuals with heart conditions or dietary restrictions. Opt for lean, low-sodium sausage for a healthier version.
What is the recommended serving size for scrambled eggs with sausage and vegetables?
A standard serving size is approximately 1-2 scrambled eggs, 2 ounces of sausage, and about 1 cup of vegetables. This portion typically provides around 300-400 calories, depending on ingredients used, and is suitable for a balanced breakfast or meal.
How does scrambled eggs with sausage and vegetables compare to an omelet with similar ingredients?
Scrambled eggs tend to be softer and more evenly mixed with toppings, while an omelet provides a more structured dish with ingredients folded inside. Nutritionally, both are comparable when using similar quantities, but scrambled eggs may cook faster and distribute flavors more uniformly.
