1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with red bell peppers
Scrambled eggs with red bell peppers is a simple and nutritious dish often associated with Western and Mediterranean cuisines. Eggs are a versatile protein source, rich in vitamins like B12 and minerals such as selenium, while red bell peppers add vibrant color and flavor with their abundance of vitamin C, fiber, and antioxidants. This combination creates a balanced meal, providing essential macronutrients (proteins and fats from eggs) alongside beneficial micronutrients (vitamins and minerals) from the peppers. It’s a low-calorie dish that can be enjoyed as a wholesome breakfast, snack, or even a light dinner. One serving typically delivers high-quality protein and supports various healthy diets unless specific restrictions apply. Including red bell peppers enhances the meal's fiber content and boosts immune function due to its vitamin C concentration, making it both nourishing and flavorful.
Health Benefits
- Supports immune health with vitamin C from red bell peppers (approximately 127 mg per 100 g).
- Promotes muscle repair and growth due to high-quality protein sourced from eggs (approximately 6 grams per large egg).
- Boosts energy metabolism thanks to vitamin B12 (approximately 0.5 mcg per large egg).
- Contains essential antioxidants such as beta-carotene in red bell peppers, which may support eye health.
- Provides healthy fats like omega-3 if using pasture-raised or fortified eggs, beneficial for heart health.
Dietary Considerations
Selection and Storage
Store fresh red bell peppers in the refrigerator crisper drawer and eggs in their carton to preserve freshness. Prepare scrambled eggs immediately before consumption for best taste and texture.
Common Questions About Scrambled eggs with red bell peppers Nutrition
How many calories and how much protein are in scrambled eggs with red bell peppers?
A single serving of scrambled eggs with red bell peppers (2 large eggs, 1/2 cup of red bell peppers, and a teaspoon of olive oil) contains approximately 160-190 calories and 12-14 grams of protein. The dish is also rich in essential vitamins like vitamin A, vitamin C (from the peppers), and several B vitamins from the eggs.
Is scrambled eggs with red bell peppers compatible with a keto or low-carb diet?
Yes, scrambled eggs with red bell peppers is compatible with both keto and low-carb diets. Eggs are low in carbohydrates (less than 1 gram per egg), and red bell peppers only add about 3-4 grams of net carbs per 1/2 cup while providing essential nutrients.
What are the health benefits of scrambled eggs with red bell peppers?
This dish is packed with health benefits. Eggs provide high-quality protein, choline (important for brain health), and healthy fats, while red bell peppers are rich in antioxidants like vitamin C and beta-carotene, which support immune and skin health. Together, they create a nutrient-dense meal that supports overall well-being.
What is the recommended portion size for scrambled eggs with red bell peppers?
A standard recommended portion size is 2 large eggs with 1/2 cup of diced red bell peppers. This combination provides a balanced meal for one individual, offering essential nutrients without being excessive in calories or fat.
How does scrambled eggs with red bell peppers compare to plain scrambled eggs?
Scrambled eggs with red bell peppers has a higher vitamin and antioxidant content due to the peppers, particularly vitamin C and beta-carotene. While plain scrambled eggs are an excellent protein source, the addition of red bell peppers increases fiber and adds a burst of flavor with minimal calories.
