1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with peppers and ham
Scrambled eggs with peppers and ham is a hearty breakfast dish popular in many cuisines, particularly Western and European. It combines the protein richness of eggs and ham with the vibrant, vitamin-packed flavors of peppers. Eggs are a natural source of high-quality protein and essential nutrients like vitamin D, choline, and selenium. Peppers provide dietary fiber, vitamin C, and antioxidants, while ham adds additional protein but also sodium. This dish is quick to prepare and versatile, making it suitable for breakfasts or light meals. It is nutritionally balanced, offering macronutrients from eggs and ham with micronutrients and fiber from peppers.
Health Benefits
- Eggs are an excellent source of choline, important for brain health and neurotransmitter function.
- Peppers are rich in vitamin C, which supports immune health and helps with iron absorption.
- Ham provides protein necessary for muscle repair and maintenance, although it should be consumed in moderation due to sodium content.
Dietary Considerations
Selection and Storage
Consume immediately when cooked for best taste. Store leftover scrambled eggs in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before eating.
Common Questions About Scrambled eggs with peppers and ham Nutrition
Is scrambled eggs with peppers and ham high in protein?
Yes, scrambled eggs with peppers and ham is high in protein. A serving typically contains around 15-20 grams of protein, depending on the portion size and exact ingredients used. Eggs and ham are excellent sources of complete proteins, which are essential for muscle maintenance and repair.
Can I eat scrambled eggs with peppers and ham on a keto diet?
Absolutely. Scrambled eggs with peppers and ham is compatible with a keto diet as it is low in carbohydrates and high in healthy fats and protein. However, ensure that any additional ingredients, such as cheese or seasoning, are keto-friendly and low in sugar.
Are scrambled eggs with peppers and ham healthy?
Scrambled eggs with peppers and ham can be a healthy choice because it provides high-quality protein, vitamins like B12 from eggs and ham, and antioxidants from the peppers. However, be mindful of sodium content from ham or added salt, as excessive salt intake can raise blood pressure.
What is a recommended serving size for scrambled eggs with peppers and ham?
A recommended serving size is typically two eggs paired with 1/4 cup of diced peppers and 2 ounces of ham, totaling around 250-300 calories. This portion provides a balanced amount of protein, healthy fats, and vitamins while being mindful of calories for most diets.
How does scrambled eggs with peppers and ham compare to scrambled eggs with just vegetables?
Scrambled eggs with peppers and ham contain more protein due to the ham but may have higher sodium content compared to just vegetables. Scrambled eggs with vegetables alone are lower in calories and ideal for vegetarian diets, while adding ham makes the dish better suited for high-protein or low-carb diets.
