1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions and tomatoes
Scrambled eggs with onions and tomatoes is a savory dish commonly found in many cuisines globally, including Spanish, Mediterranean, and Latin American traditions. It features eggs cooked with sautéed onions and diced tomatoes, combining protein-rich eggs with the antioxidants present in vegetables. This dish provides a balanced nutritional profile, delivering high-quality protein, vitamins such as A, C, and B-complex, as well as minerals like selenium and potassium. It is a versatile option, often enjoyed at breakfast, lunch, or dinner, and can be customized with herbs or spices for added flavor and nutrients.
Health Benefits
- Eggs are an excellent source of protein, which supports muscle repair and growth.
- Tomatoes contain lycopene, an antioxidant linked to reduced risk of heart disease and improved skin health.
- Onions are rich in vitamin C, which aids in boosting the immune system and collagen production.
- Eggs are high in choline, supporting brain development and cognitive function.
- Tomatoes and onions provide dietary fiber, which promotes healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store uncracked eggs in the refrigerator and use them within three weeks of purchase. Fresh tomatoes and onions should be kept in cool, dry places or refrigerated if cut. Prepare the dish fresh for best flavor and texture.
Common Questions About Scrambled eggs with onions and tomatoes Nutrition
Are scrambled eggs with onions and tomatoes high in protein?
Yes, scrambled eggs with onions and tomatoes are relatively high in protein due to the eggs. A two-egg serving provides about 12 grams of protein, which supports muscle repair and growth. Adding vegetables like onions and tomatoes contributes fiber and vitamins but does not significantly increase protein content.
Can I eat scrambled eggs with onions and tomatoes on a keto diet?
Yes, scrambled eggs with onions and tomatoes can be enjoyed on a keto diet. Eggs are naturally low in carbs, and while onions and tomatoes contain small amounts of carbohydrates (about 3-4 grams per serving), they can fit into the daily carb allowance for keto.
What are the health benefits of scrambled eggs with onions and tomatoes?
Scrambled eggs with onions and tomatoes are nutrient-rich. Eggs provide high-quality protein, B vitamins, and choline, which supports brain health. Tomatoes are rich in vitamin C and antioxidants like lycopene, and onions contribute fiber and immune-boosting compounds. Together, this dish supports overall health and is relatively low in calories.
How much should I serve for scrambled eggs with onions and tomatoes?
A typical single serving consists of two eggs paired with about 1/4 cup of diced onions and 1/3 cup of chopped tomatoes. This portion provides approximately 190-220 calories, depending on additional ingredients like oil or butter used in cooking. Adjust portions based on your dietary needs or hunger levels.
Is scrambled eggs with onions and tomatoes better than plain scrambled eggs?
Scrambled eggs with onions and tomatoes are generally more nutrient-dense than plain scrambled eggs. While plain scrambled eggs are rich in protein and healthy fats, adding onions and tomatoes increases fiber, vitamins (like C and A), and antioxidants. These additions enhance flavor and make the dish more balanced nutritionally.
