1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and ham
Scrambled eggs with mushrooms and ham is a simple yet nutritious dish commonly found in Western cuisine, particularly as part of breakfast or brunch offerings. Originating from culinary traditions that emphasize protein-rich meals, this dish combines eggs, mushrooms, and ham to create a protein-dense option with added micronutrients. Eggs provide high-quality protein and essential amino acids, while mushrooms add fiber and minerals such as selenium and potassium. Ham contributes additional protein and B vitamins, although it can be high in sodium depending on preparation. The combination of these ingredients makes the dish a balanced meal supporting energy levels and muscle maintenance.
Health Benefits
- Eggs are a rich source of choline, which supports brain health and development.
- Mushrooms contain selenium and antioxidants, aiding in immune system support and reducing inflammation.
- Ham is a good source of vitamin B6, which helps the body metabolize protein and maintain healthy red blood cells.
Dietary Considerations
Selection and Storage
Store leftover scrambled eggs in an airtight container in the refrigerator for up to two days. Reheat gently on low heat to preserve texture.
Common Questions About Scrambled eggs with mushrooms and ham Nutrition
Are scrambled eggs with mushrooms and ham high in protein?
Yes, scrambled eggs with mushrooms and ham are high in protein. A typical serving of two eggs, 1/4 cup of diced ham, and 1/3 cup of mushrooms provides approximately 20-25 grams of protein, depending on portion sizes. Eggs and ham are rich protein sources, making this dish ideal for muscle repair and growth.
Can I eat scrambled eggs with mushrooms and ham on a keto diet?
Yes, scrambled eggs with mushrooms and ham are keto-friendly due to their low carbohydrate content. Mushrooms and ham contain minimal carbs (around 1-2g per serving), and eggs are naturally very low in carbs, making this dish an excellent option for those on a ketogenic diet.
What are the health benefits or concerns of eating scrambled eggs with mushrooms and ham?
This dish is nutrient-dense, offering high-quality protein, vitamins such as B12, vitamin D, and selenium from eggs, and antioxidants from mushrooms. However, some ham can be high in sodium and preservatives like nitrates, so it's best to choose low-sodium or nitrate-free ham for a healthier option. Consuming this in moderation can support a balanced diet.
What is the recommended portion size for scrambled eggs with mushrooms and ham?
A typical serving size is around 2 eggs, 1/4 cup of diced ham, and 1/3 to 1/2 cup of sliced mushrooms, which totals approximately 250-300 calories. This portion provides a balanced amount of protein, fats, and minimal carbs, fitting into many dietary plans.
How does scrambled eggs with mushrooms and ham compare to other breakfast options?
Scrambled eggs with mushrooms and ham are a lower-carb, higher-protein choice compared to traditional carb-heavy breakfasts like pancakes or cereal. It provides long-lasting energy and fewer blood sugar spikes. For a vegetarian alternative, you can replace ham with plant-based options like tofu or omit it entirely.
