1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and bacon
Scrambled eggs with mushrooms and bacon is a versatile dish rooted in Western cuisine, commonly served as a breakfast or brunch option. The dish combines protein-rich eggs, nutrient-dense mushrooms, and savory bacon, offering a blend of flavors and textures. Eggs are an excellent source of high-quality protein, vitamin D, and choline, while mushrooms are low in calories and provide antioxidants, selenium, and B vitamins. Bacon adds flavor with fats and sodium but should be consumed in moderation. In a typical serving (approx. 1 large egg, 50g mushrooms, and 25g bacon), you can find around 9g of protein, essential minerals like phosphorus and potassium, and roughly 150-180 calories depending on preparation style, making it a hearty, nutrient-dense meal.
Health Benefits
- Supports muscle maintenance due to high-quality protein in eggs (6g protein per large egg).
- Boosts the immune system with selenium from mushrooms (19 mcg in 1 cup, raw).
- Supports brain health with choline from eggs (147 mg per large egg).
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at or below 40°F (4°C) and consume prepared scrambled eggs within 3-4 days when refrigerated in an airtight container.
Common Questions About Scrambled eggs with mushrooms and bacon Nutrition
Are scrambled eggs with mushrooms and bacon high in protein?
Yes, scrambled eggs with mushrooms and bacon are high in protein. Eggs provide approximately 6 grams of protein each, and bacon adds another 2-3 grams per slice. Mushrooms, though lower in protein, contribute valuable nutrients like selenium and B vitamins.
Can I eat scrambled eggs with mushrooms and bacon on a keto diet?
Absolutely! Scrambled eggs with mushrooms and bacon are keto-friendly because they are low in carbohydrates and high in fats and protein. Bacon and eggs are staple keto foods, while mushrooms add fiber and essential nutrients without significantly impacting carb intake.
What are the health benefits or concerns of eating scrambled eggs with mushrooms and bacon?
This dish offers multiple health benefits, including high-quality protein from eggs, antioxidants from mushrooms, and healthy fats from the bacon if you choose an unprocessed variety. However, concerns include the high sodium content in bacon and potential cholesterol intake from eggs if eaten in excess, which may not be ideal for individuals with specific health conditions.
What is a recommended serving size for scrambled eggs with mushrooms and bacon?
A recommended serving is 2-3 eggs, 1/2 cup of mushrooms, and 2 slices of bacon for a balanced portion. This provides around 300-400 calories depending on preparation and is suitable for a filling meal.
How does scrambled eggs with mushrooms and bacon compare to similar breakfast dishes?
Compared to dishes like a vegetable omelet or plain scrambled eggs, scrambled eggs with mushrooms and bacon have a higher fat and sodium content due to the bacon. However, it is more protein-rich and flavorful. It may be less suitable for low-fat or vegetarian diets but ideal for low-carb or keto approaches.
