1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with hot sauce
Scrambled eggs with hot sauce is a popular dish that combines the protein-rich eggs with the spicy flavor of hot sauce, a condiment made from chili peppers, vinegar, and salt. This dish is commonly found in various cuisines across the globe, such as American breakfasts or Mexican-inspired meals. Eggs are a nutrient-dense food, providing high-quality protein, essential amino acids, and important vitamins like B12, D, and A. The hot sauce, depending on its ingredients, can add trace amounts of capsaicin, a bioactive compound linked to health benefits. A single serving of scrambled eggs, typically made with two large eggs, contains about 140 calories, 12 grams of protein, and 10 grams of fat, making it a satiating and energy-rich option for meals.
Health Benefits
- Promotes muscle building and repair due to its high-quality protein content (12 grams per two eggs).
- Supports brain health with choline, an essential nutrient found in eggs contributing to cognitive function.
- Aids in bone strength thanks to Vitamin D in eggs, which helps calcium absorption.
- Antioxidant properties from lutein and zeaxanthin in eggs, which benefit eye health.
- Hot sauce may boost metabolism as capsaicin has been shown to temporarily increase thermogenesis.
Dietary Considerations
Selection and Storage
Store raw eggs in their shells in the refrigerator at 40°F (4°C) or colder and consume within 3-5 weeks of purchase. Cook scrambled eggs immediately and refrigerate leftovers within 2 hours, consuming them within 3-4 days.
Common Questions About Scrambled eggs with hot sauce Nutrition
How much protein and calories are in scrambled eggs with hot sauce?
Scrambled eggs with hot sauce provide approximately 12-14 grams of protein per two large eggs and around 140-160 calories, depending on the amount of oil or butter used during cooking. Hot sauce generally adds negligible calories but can enhance flavor without increasing fat.
Can I eat scrambled eggs with hot sauce on a keto diet?
Yes, scrambled eggs with hot sauce are keto-friendly. Eggs are low in carbohydrates, with less than 1 gram of carbs per large egg, and hot sauce typically contains minimal or no carbs. Pairing them with healthy fats like butter or avocado oil enhances their suitability for the keto diet.
Are scrambled eggs with hot sauce healthy?
Scrambled eggs with hot sauce can be a healthy option, as eggs are nutrient-rich, providing protein, healthy fats, and vitamins like B12 and D. However, individuals with acid reflux or sensitive stomachs should be cautious with hot sauce as it may exacerbate symptoms. Moderation and sourcing eggs with minimal additives are recommended.
What is a recommended portion size for scrambled eggs with hot sauce?
A practical portion size is two to three large eggs per serving, paired with a teaspoon of hot sauce or adjusted to taste. This provides approximately 12-21 grams of protein and 140-240 calories, making it balanced for most meals. Adding vegetables or avocado can enhance nutritional value.
How do scrambled eggs with hot sauce compare to other egg preparations?
Scrambled eggs with hot sauce are quick to prepare and versatile compared to boiled or poached eggs, offering more flavor due to the addition of hot sauce. Poached eggs may retain fewer added fats, making them slightly lower in calories. Scrambled eggs allow customization with added ingredients, such as vegetables or cheese.
