Scrambled eggs with ham

Item Rating: 60/100

One cup of Scrambled eggs with ham is around 237 grams and contains approximately 394 calories, 28 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.

Scrambled Eggs With Ham is a delightful dish that combines fluffy, creamy scrambled eggs with savory, diced ham. Originating from classic breakfast traditions, this dish is popular in many cuisines, especially in Western homes. Rich in protein, it offers a hearty start to your day. The eggs provide essential vitamins, while the ham adds flavor and a satisfying texture. While it's indulgent, opting for lean ham can keep it healthier. Perfect for breakfast or brunch, Scrambled Eggs With Ham is a simple yet comforting meal that will fuel your morning!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 630.9149mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 28.3912g	0%

Vitamin D 126.1829IU	0%
Calcium 94.6372mg	0%
Iron 3.1545mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 29.8%

Carbs: 3.3%