1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and onions
Scrambled eggs with ham and onions is a classic breakfast dish popular in various cuisines, particularly American and European. Traditionally, it involves beaten eggs cooked until fluffy, combined with diced ham and sautéed onions for added flavor. Eggs are a rich source of protein, essential fatty acids, and vitamins such as B12 and D, while ham provides additional protein and sodium. Onions contribute antioxidants like quercetin, vitamins like C, and dietary fiber. This dish is nutrient-dense, offering balanced macronutrients including protein and fats alongside some micronutrients, depending on preparation and portion size.
Health Benefits
- Provides high-quality protein from eggs and ham, supporting muscle repair and satiety.
- Rich in vitamin B12 from eggs and ham, essential for nerve function and red blood cell production.
- Contains antioxidants like quercetin from onions, which may support immune health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked scrambled eggs with ham and onions in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Scrambled eggs with ham and onions Nutrition
Are scrambled eggs with ham and onions high in protein?
Yes, scrambled eggs with ham and onions are high in protein, providing approximately 15-20 grams of protein per serving, depending on the amount of ham and eggs used. Eggs and ham both contribute complete protein, essential for muscle repair and maintenance.
Can I eat scrambled eggs with ham and onions on a keto diet?
Yes, scrambled eggs with ham and onions are suitable for a keto diet as they are low in carbohydrates. A typical serving contains around 2-4 grams of carbs, primarily from the onions, making it a great choice for maintaining ketosis.
What are the health benefits of scrambled eggs with ham and onions?
This dish is a good source of protein, vitamin B12, and choline, which support brain health and energy levels. However, ham may be high in sodium and saturated fat, so moderating portion sizes and choosing low-sodium ham can help mitigate health concerns.
What is the recommended serving size for scrambled eggs with ham and onions?
The recommended serving size for scrambled eggs with ham and onions is approximately 1-2 large eggs, 1 ounce of ham, and 2 tablespoons of onions. This serving yields around 150-200 calories and provides balanced nutrition without overloading calories or salt.
How do scrambled eggs with ham and onions compare to other egg dishes?
Scrambled eggs with ham and onions are higher in protein and flavor than plain scrambled eggs due to the added ham and onions. Compared to dishes like omelets with cheese, this recipe may contain less fat but slightly more sodium depending on the choice of ham.
