Scrambled eggs with ground meat

Item Rating: 62/100

One cup of Scrambled eggs with ground meat is around 237 grams and contains approximately 473 calories, 35 grams of protein, 35 grams of fat, and 3.5 grams of carbohydrates.

Scrambled Eggs With Ground Meat are a hearty, protein-packed dish perfect for any meal of the day. Combining fluffy scrambled eggs with savory ground meat—like beef, turkey, or sausage—this dish offers a satisfying blend of flavors and textures. Originating from traditional breakfast plates, it’s popular in various cuisines around the world. Packed with essential nutrients, this meal is rich in protein, helping to build muscle and keep you feeling full. However, be mindful of the fat content depending on your choice of meat. Enjoy it alone or with whole-grain toast for a balanced start to your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 35.489g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 709.7792mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 3.5489g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 35.489g	0%

Vitamin D 189.2744IU	0%
Calcium 118.2965mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 29.9%

Carbs: 3.0%