1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground meat
Scrambled eggs with ground meat is a protein-rich dish commonly associated with breakfast in Western and global cuisines. Originating from versatile cooking traditions, it combines nutrient-dense eggs with the savory flavor of ground meat. Eggs are high in complete protein, choline, and vitamin D, while ground meat contributes additional protein, iron, and zinc. Depending on the type of meat used (e.g., turkey, beef, or pork), the dish can be tailored to individual dietary needs, offering a hearty and satisfying meal option. It is often served as part of high-protein diets, supporting muscle function and overall health when consumed as part of a balanced diet.
Health Benefits
- Promotes muscle growth and repair due to complete protein content from eggs and meat (6g protein per large egg).
- Supports brain health through choline in eggs, which is vital for cognitive function and memory.
- Boosts immune function and energy production thanks to zinc and iron found in ground meat.
Dietary Considerations
Selection and Storage
Store cooked scrambled eggs and ground meat in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F (73.9°C) before consuming.
Common Questions About Scrambled eggs with ground meat Nutrition
Is scrambled eggs with ground meat high in protein?
Yes, scrambled eggs with ground meat is high in protein. A typical serving (2 large eggs and 3 oz of ground meat) contains approximately 25-30 grams of protein, which supports muscle repair, recovery, and overall health.
Can I eat scrambled eggs with ground meat on a keto diet?
Yes, scrambled eggs with ground meat is an excellent choice for a keto diet as it is low in carbohydrates and high in fats and protein. Be sure to use unprocessed ground meat and avoid adding carb-heavy ingredients like breadcrumbs.
What are the health benefits of scrambled eggs with ground meat?
Scrambled eggs with ground meat offers valuable nutrients like protein, B vitamins, iron, and healthy fats that support energy, muscle function, and red blood cell production. However, it can be high in cholesterol and saturated fat, so moderation is recommended for individuals monitoring heart health.
How much scrambled eggs with ground meat should I serve per person?
A recommended portion size is 2 large eggs and 3-4 oz of ground meat per person, which provides a balanced meal high in protein and fats while keeping calories between 300-400, depending on the choice of meat and cooking oils.
How does scrambled eggs with ground meat compare to other breakfast protein options?
Scrambled eggs with ground meat typically contains more protein (25-30g per serving) compared to a single serving of bacon or sausages. Unlike processed breakfast meats, it offers fewer additives and can be customized for lean or high-fat diets based on the type of meat used.
