1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground beef
Scrambled eggs with ground beef is a protein-packed dish popular in various cuisines, including American, Mediterranean, and Paleo-based diets. This dish combines the creamy texture of scrambled eggs with the savory taste of ground beef, making it a hearty and satisfying meal. Eggs are a rich source of high-quality protein, vitamin B12, and choline, while ground beef provides essential nutrients like iron, zinc, and vitamin B6. Depending on the beef's fat content, the dish can vary in calories and may be tailored for specific dietary needs. Its balance of macronutrients – protein, fat, and minimal carbohydrates – makes it an excellent choice for muscle repair, energy, and overall nutritional balance.
Health Benefits
- High in protein (approximately 12-15g per serving), which supports muscle repair and growth.
- Excellent source of vitamin B12, promoting red blood cell formation and nerve function.
- Provides iron (approximately 2-3 mg per serving), essential for oxygen transport and energy production.
- Contains choline from eggs, vital for brain health and liver function.
- Rich in zinc from ground beef, which supports immune health and wound healing.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours of cooking. Consume within 3 days and reheat thoroughly before eating.
Common Questions About Scrambled eggs with ground beef Nutrition
How much protein is in scrambled eggs with ground beef?
Scrambled eggs with ground beef are high in protein, offering around 25-30 grams of protein per serving (about 1 large scrambled egg paired with 3 oz of ground beef). Protein content may vary based on portion sizes and the lean-to-fat ratio of the beef.
Is scrambled eggs with ground beef suitable for a keto diet?
Yes, scrambled eggs with ground beef are excellent for a keto diet as both eggs and beef are low in carbohydrates. A typical serving contains less than 2 grams of carbs, making it a keto-friendly option.
What are the health benefits of scrambled eggs with ground beef?
Scrambled eggs with ground beef provide high-quality protein, vital nutrients like iron, B vitamins (especially B12), and choline. They support muscle growth, energy production, and brain health. However, consuming large quantities of fatty ground beef regularly could increase saturated fat intake.
What is the recommended portion size for scrambled eggs with ground beef?
A healthy portion size would be 2 large eggs and 3-4 ounces of ground beef, which provides a balanced meal of approximately 300-400 calories. Adjust serving sizes based on dietary needs and activity levels.
How does scrambled eggs with ground beef compare to other protein-rich breakfast options?
Scrambled eggs with ground beef offer higher protein content compared to options like oatmeal or yogurt, making it ideal for muscle building or a low-carb diet. However, it is higher in fat than egg whites or lean-protein-based alternatives.
