1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 592.0 mg | 197% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green onions
Scrambled eggs with green onions is a simple, protein-rich dish commonly found in global cuisines, particularly in Western and Asian households. Originating as a basic breakfast or side dish, its short cooking time and accessibility make it a popular choice. Eggs are highly nutritious, providing high-quality protein, healthy fats, and essential vitamins like B12, riboflavin, and vitamin D, while green onions contribute a mild, fresh flavor along with fiber, vitamin C, and vitamin K. This combination is versatile and suits a variety of meals, offering both rich taste and nutritional benefits.
Health Benefits
- Eggs are an excellent source of protein, containing all nine essential amino acids, which support muscle repair and growth.
- Green onions provide vitamin C, which bolsters immune function, and vitamin K, which supports bone health and blood clotting.
- Eggs contain choline, an essential nutrient important for brain health and nerve function.
- Eggs also offer lutein and zeaxanthin, antioxidants that promote eye health and reduce the risk of macular degeneration.
- Green onions add dietary fiber, aiding digestive health and maintaining a healthy gut.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 4°C (40°F) or below and consume within their expiration date. Green onions should be stored in the refrigerator wrapped in a damp paper towel to maintain freshness. Prepare scrambled eggs fresh to enjoy optimal taste and texture; leftovers can be refrigerated in an airtight container for up to 2 days.
Common Questions About Scrambled eggs with green onions Nutrition
Are scrambled eggs with green onions high in protein?
Yes, scrambled eggs with green onions are high in protein. One large egg contains around 6 grams of protein, and depending on the number of eggs used in your dish, it can be a great source of high-quality, complete protein for muscle repair and growth.
Can I eat scrambled eggs with green onions on a keto diet?
Yes, scrambled eggs with green onions are highly compatible with a keto diet. Eggs are naturally low in carbohydrates, containing less than 1 gram per large egg, and green onions also have a very low carb content (about 1 gram per tablespoon chopped). Combined, they make a perfect keto-friendly meal.
What are the health benefits of scrambled eggs with green onions?
Scrambled eggs provide essential nutrients like choline for brain health, high-quality protein, and vitamin D, while green onions add antioxidants such as quercetin and vitamins like vitamin K and C. This combination supports overall immune function and bone health. However, excessive butter or oil in preparation can add unnecessary saturated fats, so moderation is key.
How much scrambled eggs with green onions should I eat per serving?
A moderation-based serving usually includes 2-3 eggs with a tablespoon or two of chopped green onions, totaling approximately 200-250 calories. This portion provides enough protein and nutrients for most individuals while fitting well into a healthy diet.
How do scrambled eggs with green onions compare to regular scrambled eggs?
Scrambled eggs with green onions offer added vitamins, antioxidants, and flavor compared to plain scrambled eggs. Green onions enhance the dish's nutritional profile with high amounts of vitamin K and fiber, whereas plain eggs lack these additional benefits. For a healthier option, use minimal oil or butter during preparation.
