1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green bell peppers
Scrambled eggs with green bell peppers is a nutritious, protein-packed dish commonly found in Western cuisine but adaptable to global cooking styles. This dish pairs eggs, which are rich in protein and essential fats, with green bell peppers, a low-calorie vegetable high in vitamins and antioxidants. A single serving provides a healthy balance of macronutrients: proteins, fats, and minimal carbohydrates, along with a variety of micronutrients like vitamin A, vitamin C, and choline. The dish is highly versatile, making it suitable for breakfast, lunch, or dinner and offering sustained satiety.
Health Benefits
- High-quality protein from eggs supports muscle maintenance and repair, providing approximately 6 grams of protein per large egg.
- Green bell peppers are an excellent source of vitamin C, offering 95–100% of the daily recommended intake per 100 grams, which supports immune health.
- Eggs contain choline, an essential nutrient that plays a vital role in brain health and neurotransmitter function.
- Antioxidants like lutein and zeaxanthin in eggs help maintain eye health and reduce the risk of macular degeneration.
- Bell peppers are low in calories and rich in dietary fiber, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at 40°F (4°C) or below. Green bell peppers should be kept in the refrigerator crisper drawer. Use within 3-5 days of preparation for optimal freshness and safety.
Common Questions About Scrambled eggs with green bell peppers Nutrition
Are scrambled eggs with green bell peppers high in protein?
Yes, scrambled eggs with green bell peppers are a good source of protein. One large scrambled egg provides approximately 6 grams of protein, and green bell peppers add a small amount of additional protein (about 0.5 grams per 1/2 cup). Combining these ingredients makes this meal nutrient-dense and protein-rich for its calorie count.
Can I eat scrambled eggs with green bell peppers on a keto diet?
Yes, scrambled eggs with green bell peppers are suitable for a keto diet. Eggs are low in carbs and high in healthy fats and protein, and green bell peppers contain just 3-4 grams of net carbs per 1/2 cup, ensuring the dish remains keto-friendly as long as no high-carb ingredients are added.
What are the health benefits of scrambled eggs with green bell peppers?
Scrambled eggs with green bell peppers provide a range of health benefits. Eggs are rich in high-quality protein, healthy fats, and important nutrients like choline, which supports brain health. Green bell peppers are high in vitamin C, providing 60–70% of the daily requirement per 1/2 cup, and contain antioxidants that support immune function. This combination creates a meal that is nutrient-dense and supports overall health.
What is a recommended serving size of scrambled eggs with green bell peppers?
A standard serving size would include 2 large eggs and 1/2 cup of chopped green bell peppers, which provides approximately 150-170 calories, 12 grams of protein, and around 5-7 grams of carbs. This portion is balanced for most individual meals, but adjustments can be made based on your nutritional needs and goals.
How does scrambled eggs with green bell peppers compare to other breakfast options?
Scrambled eggs with green bell peppers is a lower-carb and higher-protein option when compared to more carb-heavy breakfasts like oatmeal or toast. It’s also more nutrient-dense due to the inclusion of vegetables and healthy fats in eggs. Compared to alternatives like a smoothie, it provides a greater feeling of satiety due to its combination of protein and fiber, making it an excellent choice for sustained energy.
