1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cottage cheese
Scrambled eggs with cottage cheese is a simple, protein-rich dish popular in Western cuisine, particularly in the United States where it is a staple breakfast option. Combining eggs and cottage cheese yields a creamy texture and a nutrient-dense profile. Eggs are a good source of high-quality protein, B vitamins, and choline, while cottage cheese is rich in casein protein, calcium, and phosphorus. Together, this meal offers balanced macronutrients and essential vitamins and minerals, making it ideal for a satisfying, energy-boosting breakfast. It suits individuals seeking quick, nutritious options without compromising on flavor or satiety. The nutritional combination supports muscle maintenance, bone health, and cognitive function.
Health Benefits
- Supports muscle growth and repair due to the high protein content in both eggs and cottage cheese.
- Contains choline from eggs, which benefits brain health and supports memory and focus.
- Provides calcium and phosphorus from cottage cheese, essential for maintaining strong bones and teeth.
- Rich in riboflavin (B2) from eggs, which plays a key role in energy metabolism and skin health.
- Low in carbohydrates, making it supportive of blood sugar regulation.
Dietary Considerations
Selection and Storage
Store eggs and cottage cheese in the refrigerator at 40°F or below. When cooked, consume within 2 hours or refrigerate promptly and reheat thoroughly before eating.
Common Questions About Scrambled eggs with cottage cheese Nutrition
How much protein is in scrambled eggs with cottage cheese?
Scrambled eggs with cottage cheese are high in protein, typically providing about 20-25 grams of protein per serving (made with 2 eggs and 1/4 cup of low-fat cottage cheese). Eggs are rich in complete protein, and cottage cheese adds additional casein protein, which helps with muscle repair and growth.
Can I eat scrambled eggs with cottage cheese on a keto diet?
Yes, scrambled eggs with cottage cheese can fit perfectly into a keto diet. They are low in carbohydrates, with approximately 2-5 grams of carbs per serving depending on the type of cottage cheese used. Both ingredients are keto-friendly and provide a good source of healthy fats and protein.
What are the health benefits of scrambled eggs with cottage cheese?
Scrambled eggs with cottage cheese are nutrient-dense and provide essential vitamins like B12, vitamin D, and selenium. Cottage cheese is also a great source of calcium, supporting healthy bones. However, individuals with high cholesterol may want to monitor portion sizes, as eggs contain dietary cholesterol.
What is the recommended serving size for scrambled eggs with cottage cheese?
A common serving size is 2 eggs scrambled with 1/4 cup of cottage cheese, which provides a balanced portion of protein, fats, and calories (around 200-250 calories). This serving is suitable for most people but can be adjusted based on your dietary needs or activity level.
How do scrambled eggs with cottage cheese compare to plain scrambled eggs?
Scrambled eggs with cottage cheese are creamier and richer in flavor compared to plain scrambled eggs. They also provide more protein and calcium due to the cottage cheese, making them a better choice for those looking to increase their protein intake. Plain scrambled eggs may have fewer calories and fat if prepared without added dairy.
