Scrambled eggs with cheese

Item Rating: 58/100

One cup of Scrambled eggs with cheese is around 135 grams and contains approximately 284 calories, 17 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.

Scrambled Eggs With Cheese are a delicious and comforting breakfast staple enjoyed around the world. Made with simple ingredients—fresh eggs, creamy cheese, and a pinch of salt—this dish combines the richness of dairy with fluffy, perfectly cooked eggs. Originating from traditional breakfast cuisines, it offers a satisfying start to your day. Packed with protein and essential vitamins, scrambled eggs provide energy and support muscle health, while the cheese adds calcium and flavor. However, be mindful of portion sizes, as the cheese can increase calories and fat. Indulge in this classic dish that's both nourishing and satisfying!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	283.5

Total Fat 22.95g	0%
Saturated Fat 9.045g	0%
Polyunsaturated Fat 2.9565g
Cholesterol 475.2mg	0%
Sodium 492.75mg	0%
Total Carbohydrate 1.863g	0%
Dietary Fiber 0g	0%
Total Sugars 0.648g
Protein 17.28g	0%

Vitamin D 145.8IU	0%
Calcium 190.35mg	0%
Iron 1.917mg	0%
Potassium 172.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 24.4%

Carbs: 2.6%