1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and sausage
Scrambled eggs with cheese and sausage is a popular breakfast dish with roots in Western cuisine, particularly in American and European households. It combines fluffy scrambled eggs, savory sausage, and melted cheese to create a protein-rich and flavorful meal. Generally high in protein and fat, this dish also provides essential nutrients such as vitamin B12, choline, calcium, and iron. Its nutritional profile depends on specific ingredients used, such as the type of cheese (e.g., cheddar or mozzarella) and sausage (pork, turkey, or plant-based alternatives). While it is calorie-dense, it can be a satisfying, energy-packed option when consumed in moderation.
Health Benefits
- Eggs are rich in choline, which supports brain and liver health.
- Cheese provides calcium and vitamin D, important for strong bones and teeth.
- Sausage, if made from lean meats, contributes iron and high-quality protein essential for muscle maintenance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Scrambled eggs with cheese and sausage Nutrition
How many calories and how much protein are in scrambled eggs with cheese and sausage?
A single serving (approximately 1 large egg, 1 oz cheese, and 1 sausage link) provides around 280-300 calories, 20-22g of protein, and 23-25g of fat. The exact numbers can vary depending on the type of cheese and sausage used.
Can I eat scrambled eggs with cheese and sausage on a keto diet?
Yes, this dish is keto-friendly as it is low in carbohydrates and high in fat. A typical serving contains less than 3g of carbs, making it an excellent option for those following a ketogenic diet.
Are scrambled eggs with cheese and sausage healthy?
This dish is high in protein and healthy fats, making it a filling option that supports muscle repair and energy. However, it can also be high in saturated fat and sodium due to the cheese and sausage, so moderation is key, especially for those watching their heart health.
What is a recommended serving size for scrambled eggs with cheese and sausage?
A single serving typically includes 2 large eggs, 1 oz of cheese, and 1 sausage link. This provides a satisfying portion for most adults with approximately 400-450 calories. Adjust the ingredients if you need to meet specific calorie or nutrient goals.
How does scrambled eggs with cheese and sausage compare to similar breakfasts like an omelet or plain eggs?
Compared to plain scrambled eggs, adding cheese and sausage increases the protein and fat content, making it more filling but also higher in calories and sodium. An omelet offers similar benefits but can incorporate a variety of vegetables for added fiber and micronutrients.
