1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and salsa
Scrambled eggs with cheese and salsa is a flavorful and protein-rich breakfast dish commonly associated with Mexican-inspired cuisine. This meal combines fluffy eggs with melted cheese and zesty salsa, providing a balance of macronutrients. Eggs are a rich source of high-quality protein, while cheese offers calcium, and salsa contributes vitamins and antioxidants from tomatoes, chilies, and herbs. The dish is versatile and can be tailored to individual taste preferences. Often served as a quick and nutritious breakfast or brunch option, scrambled eggs with cheese and salsa deliver energy and essential nutrients that support various functions in the body.
Health Benefits
- Eggs provide high-quality protein (6 grams per large egg), supporting muscle maintenance and repair.
- Cheese is a good source of calcium, crucial for bone health and nerve function.
- Salsa delivers vitamin C from tomatoes and chilies, which supports immune health and cellular repair.
Dietary Considerations
Selection and Storage
Store unused eggs in the refrigerator at 4°C (39°F), use cheese before its expiration date, and refrigerate salsa in an airtight container for up to 5 days.
Common Questions About Scrambled eggs with cheese and salsa Nutrition
How much protein and calories are in scrambled eggs with cheese and salsa?
Scrambled eggs with cheese and salsa typically contain around 12-15 grams of protein and 250-300 calories per serving, depending on the cheese and amount of salsa used. Eggs provide high-quality protein, while cheese adds some extra fat and protein, and salsa contributes minimal calories and vitamins like vitamin C.
Is scrambled eggs with cheese and salsa suitable for a keto diet?
Yes, scrambled eggs with cheese and salsa can be a great choice for a keto diet. Eggs and cheese are naturally low in carbs, while salsa usually contains minimal carbs (2-5 grams per serving), depending on added sugars. Ensure to check the salsa ingredients for hidden sugars to maintain keto compliance.
What are the health benefits of scrambled eggs with cheese and salsa?
Scrambled eggs with cheese and salsa provide essential nutrients like choline, high-quality protein, and healthy fats from eggs and cheese. Salsa adds antioxidants such as lycopene and vitamin C that support immune health. However, the saturated fat in cheese should be consumed in moderation for heart health.
What is a recommended serving size for scrambled eggs with cheese and salsa?
A typical serving size is 2-3 eggs, 1-2 tablespoons of shredded cheese, and 1-2 tablespoons of salsa. This portion provides a balanced amount of protein, fats, and vitamins while keeping calories manageable at around 250-300 per serving.
How do scrambled eggs with cheese and salsa compare to plain scrambled eggs in terms of nutrition?
Compared to plain scrambled eggs, adding cheese increases protein and fat content and contributes around 50-100 additional calories per tablespoon of cheese. Salsa enhances flavor with negligible calories but adds vitamins like vitamin C and antioxidants. The additional ingredients make the dish more nutrient-dense and flavorful but slightly higher in calories.
