1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and ham
Scrambled eggs with cheese and ham is a protein-rich breakfast dish popular in Western cuisine. Traditionally prepared by scrambling beaten eggs and cooking with diced ham and shredded cheese, this dish combines savory flavors and essential nutrients. Eggs are an excellent source of complete proteins, choline, and essential amino acids. Ham provides additional protein and minerals like zinc, while cheese contributes calcium and healthy fats. The dish is both versatile and nutrient-dense, often enjoyed as a hearty start to the day. However, it can be high in sodium and saturated fats, depending on ham and cheese selection, making moderation key.
Health Benefits
- Supports muscle development due to high-quality proteins found in eggs and ham.
- Promotes bone health with calcium from cheese and phosphorus from eggs.
- Improves brain function with choline from eggs, essential for cognitive health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for freshness; refrigerate leftovers within 2 hours and reheat thoroughly to 165°F before eating.
Common Questions About Scrambled eggs with cheese and ham Nutrition
How many calories and how much protein are in scrambled eggs with cheese and ham?
A typical serving (2 large eggs, 1 ounce of cheese, 2 ounces of ham) has about 300-350 calories and provides around 20-25 grams of protein. The exact numbers may vary based on the type of cheese and ham used, but it is generally a high-protein, nutrient-dense meal.
Can I eat scrambled eggs with cheese and ham on a keto diet?
Yes, scrambled eggs with cheese and ham are keto-friendly as they are low in carbohydrates and rich in fats and protein. A standard serving typically contains less than 2 grams of carbs, which makes it suitable for most keto meal plans.
What are the health benefits and concerns of eating scrambled eggs with cheese and ham?
This meal is a good source of protein, vitamins like B12, and minerals such as selenium. However, it can be high in saturated fat and sodium, especially if processed cheese or ham is used. Opting for reduced-sodium ham and natural cheeses can make it a healthier choice.
What is the recommended portion size for scrambled eggs with cheese and ham?
A reasonable portion size for a balanced meal is 2 large eggs, 1 ounce of cheese, and 2 ounces of ham. This provides a good amount of protein while keeping calorie intake in moderation. Pairing it with vegetables can add fiber and additional nutrients.
How does scrambled eggs with cheese and ham compare to other egg-based breakfasts?
Scrambled eggs with cheese and ham are higher in protein and sodium compared to plain scrambled eggs. Adding vegetables like spinach or tomatoes can make it more nutrient-dense, while skipping the ham can lower sodium levels. It’s more filling than toast or cereal due to its protein and fat content.
