1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheddar cheese
Scrambled eggs with cheddar cheese is a classic breakfast dish commonly associated with American and European cuisines. It consists of eggs whisked and cooked to a creamy, fluffy texture often enhanced by the rich, savory flavor of cheddar cheese. Eggs are an excellent source of high-quality protein, essential amino acids, and choline, which contributes to brain health. Cheddar cheese is a good source of calcium and vitamin B12 but is also high in saturated fats. Together, this dish provides a balanced mix of macronutrients—proteins, fats, and small amounts of carbohydrates—making it a satisfying, nutrient-dense meal. However, its caloric and saturated fat content can be significant depending on the cheese quantity used and accompanying sides like toast or butter.
Health Benefits
- Supports muscle repair and growth due to high-quality protein in eggs (6.3 grams of protein per large egg).
- Promotes bone health from calcium in cheddar cheese (200-250 mg calcium per ounce).
- Improves cognitive function with choline in eggs (147 mg per large egg).
- Boosts energy and metabolism due to vitamin B12 content in cheddar cheese (0.5 micrograms per ounce).
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at 40°F (4°C) and cheddar cheese wrapped tightly in its original packaging or wax paper in the fridge. Cooked scrambled eggs can be stored for up to 3 days in an airtight container.
Common Questions About Scrambled eggs with cheddar cheese Nutrition
Are scrambled eggs with cheddar cheese high in protein?
Yes, scrambled eggs with cheddar cheese are high in protein. A serving made with 2 large eggs and 1 ounce of cheddar cheese contains approximately 20 grams of protein, which supports muscle development and repair.
Can I eat scrambled eggs with cheddar cheese on a keto diet?
Yes, scrambled eggs with cheddar cheese are suitable for a keto diet. They are low in carbohydrates, with roughly 1-2 grams per serving when no additional carb-heavy ingredients are added, while being high in healthy fats from the cheese and eggs.
Are scrambled eggs with cheddar cheese healthy?
Scrambled eggs with cheddar cheese can be healthy when consumed in moderation. They provide protein, essential vitamins like B12, and nutrients like choline. However, cheddar cheese is high in saturated fat and sodium, so consider portion sizes if managing heart health.
What is a recommended portion size for scrambled eggs with cheddar cheese?
A recommended portion size is 2 large eggs and 1 ounce of cheddar cheese, which totals about 250-300 calories depending on preparation method. This is a balanced serving for a meal or breakfast without exceeding daily calorie intake.
How do scrambled eggs with cheddar cheese compare to plain scrambled eggs?
Scrambled eggs with cheddar cheese are higher in calories, fat, and protein compared to plain scrambled eggs. Adding cheddar cheese increases the fat content by about 9 grams and protein by around 7 grams per ounce, creating a richer and more filling dish.
