1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bitter melon
Scrambled eggs with bitter melon is a popular dish in East and Southeast Asian cuisines, particularly in Chinese, Filipino, and Vietnamese cooking. Bitter melon, also known as bitter gourd, is a unique vegetable that is celebrated for its bold, slightly tangy flavor. Combined with eggs, this dish provides a well-rounded nutritional profile, featuring high-quality protein, healthy fats, and a variety of vitamins and minerals. Bitter melon is particularly rich in vitamin C, vitamin A, and antioxidants, while eggs offer essential amino acids, vitamin B12, and choline, making the dish a nutrient-dense, satisfying meal option. Its low carbohydrate content also makes it compatible with low-carb and ketogenic diets.
Health Benefits
- Bitter melon is high in vitamin C (33% of the daily recommended intake per 100g), supporting immune health and collagen production.
- Eggs are an excellent source of choline, which is crucial for brain health and cognitive function.
- Bitter melon contains compounds like charantin, which may help regulate blood sugar levels, making the dish beneficial for people managing diabetes.
- The dish provides high-quality protein from the eggs, aiding muscle repair and maintenance.
- Bitter melon is rich in dietary fiber, promoting healthy digestion.
Dietary Considerations
Selection and Storage
Store bitter melon in the refrigerator for up to 4-5 days. For preparation, remove seeds and scrape out the white pith for a milder flavor before cooking.
Common Questions About Scrambled eggs with bitter melon Nutrition
Are scrambled eggs with bitter melon high in protein?
Scrambled eggs with bitter melon are a good source of protein due to the eggs. One large egg contains about 6 grams of protein, while bitter melon adds minimal protein but contributes essential vitamins like vitamin C and A.
Can I eat scrambled eggs with bitter melon on a keto diet?
Yes, scrambled eggs with bitter melon can fit well into a keto diet. Eggs are low in carbs and high in fat, while bitter melon is also very low-carb, containing roughly 4 grams of carbohydrates per 100 grams, making this dish keto-friendly.
What are the health benefits of scrambled eggs with bitter melon?
This dish offers multiple health benefits. Eggs provide high-quality protein and healthy fats like omega-3s, while bitter melon is known for its potential blood sugar-regulating properties and its abundance of antioxidants, such as vitamin C, which supports immune health.
What is a healthy serving size for scrambled eggs with bitter melon?
A typical healthy portion could be around two scrambled eggs with 100 grams of sautéed bitter melon. This serving size balances nutrient intake, with approximately 200-250 calories, 12 grams of protein, and minimal carbs.
How does scrambled eggs with bitter melon compare to other egg dishes?
Compared to plain scrambled eggs, adding bitter melon significantly boosts the dish's vitamin and antioxidant content, particularly vitamin C. Bitter melon also adds a slightly bitter flavor profile, making the dish a unique alternative to standard recipes like scrambled eggs with spinach or bell peppers.
