1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bell peppers
Scrambled eggs with bell peppers is a simple yet nutritious dish commonly found in various cuisines worldwide, particularly in American and Mediterranean diets. It combines scrambled eggs—a rich source of protein, vitamins, and minerals—with bell peppers, which are packed with antioxidants like vitamin C and beta-carotene. This meal is low in carbohydrates and high in essential nutrients, making it both filling and beneficial for maintaining energy levels. Typically enjoyed at breakfast, it can also be a quick, nutrient-dense meal at any time of day.
Health Benefits
- Rich source of high-quality protein from eggs, aiding in muscle repair and growth.
- Bell peppers are high in vitamin C, supporting a healthy immune system and skin health.
- Eggs provide choline, an essential nutrient for brain health and nervous system function.
- Bell peppers contain beta-carotene, which converts to vitamin A and supports eye health.
- Eggs offer vitamin D, crucial for bone health and calcium absorption.
Dietary Considerations
Selection and Storage
Store whole, unwashed bell peppers in the refrigerator crisper drawer for up to a week. Egg dishes should be consumed immediately or stored in an airtight container in the refrigerator for up to 2 days.
Common Questions About Scrambled eggs with bell peppers Nutrition
Are scrambled eggs with bell peppers high in protein?
Scrambled eggs with bell peppers are a good source of protein. One serving, typically made with two large eggs, contains about 12-14 grams of protein. Adding bell peppers contributes extra fiber and vitamin C without adding much protein.
Can I eat scrambled eggs with bell peppers on a keto diet?
Yes, scrambled eggs with bell peppers are suitable for a keto diet. Eggs are naturally low in carbs, and bell peppers are relatively keto-friendly, with only about 3-4 grams of net carbs per 1/2 cup of diced peppers. This dish is a great option for maintaining low carb intake while adding nutrients.
What are the health benefits of scrambled eggs with bell peppers?
This dish provides a range of benefits: eggs are a source of high-quality protein, essential amino acids, and choline, which supports brain health. Bell peppers add vitamins A and C, antioxidants that boost immune function and support healthy skin. Together, they make for a nutrient-dense, low-calorie meal.
How many servings of scrambled eggs with bell peppers should I eat?
A standard portion for one person is about two large eggs with 1/2 cup of diced bell peppers, which yields roughly 150-180 calories depending on cooking oil or butter used. Adjust portion sizes based on your daily caloric and nutritional needs, but this is a balanced serving for most adults.
How do scrambled eggs with bell peppers compare to plain scrambled eggs?
Adding bell peppers increases the nutrient density compared to plain scrambled eggs. While plain eggs are high in protein and fat, bell peppers contribute beneficial fiber, antioxidants, and vitamins A and C. This combination also adds flavor and texture, making it a healthier and more satisfying choice.
