1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with beans and tomatoes
Scrambled Eggs with Beans and Tomatoes is a hearty and versatile dish often found in Mediterranean and Latin American cuisines. It combines the protein-rich eggs, fiber-filled beans, and vitamin-packed tomatoes into an easy-to-prepare meal. Eggs provide high-quality protein and choline, beans are a great source of plant-based protein and dietary fiber, while tomatoes are rich in vitamin C and antioxidants like lycopene. The dish is highly customizable with herbs and spices for added flavor and nutritional diversity. A balanced combination of proteins, fibers, and vitamins makes it an excellent option for breakfast, lunch, or dinner, supporting energy and satiety throughout the day.
Health Benefits
- Eggs are high in choline, which supports brain function and healthy metabolism.
- Beans are rich in dietary fiber, promoting digestion and heart health.
- Tomatoes are abundant in vitamin C and antioxidants such as lycopene, which help reduce oxidative stress and support immune function.
Dietary Considerations
Selection and Storage
Store eggs in a refrigerator and consume within their shelf life. Fresh tomatoes should be stored at room temperature, while beans can be kept dry or refrigerated if cooked; leftovers should be refrigerated within two hours of cooking.
Common Questions About Scrambled eggs with beans and tomatoes Nutrition
Are scrambled eggs with beans and tomatoes high in protein?
Yes, scrambled eggs with beans and tomatoes are a good source of protein. Eggs provide high-quality protein at about 6 grams per egg, and depending on the type of beans used, you can add an additional 7-15 grams of protein per cup. This makes it a nutrient-dense meal, especially when combined with tomatoes, which contribute vitamins and antioxidants.
Can I eat scrambled eggs with beans and tomatoes on a keto diet?
Scrambled eggs with beans and tomatoes may not be the best option for a strict keto diet due to the carbohydrate content of beans. While eggs are low-carb and keto-friendly, beans can contain 20-40 grams of carbs per cup, which may exceed daily keto limits. However, if you’re following a more flexible low-carb diet, you can try reducing the portion of beans.
What are the health benefits of eating scrambled eggs with beans and tomatoes?
This dish offers a mix of essential nutrients. Eggs contribute protein, vitamin D, and choline, while beans provide fiber, plant-based protein, and potassium. Tomatoes add vitamin C, lycopene, and antioxidants. Together, they support muscle health, digestion, and immunity. However, watch your portion size if you're limiting calories or carbs.
How much scrambled eggs with beans and tomatoes should I eat per serving?
A standard serving might include 2 large eggs, 1/2 cup of cooked beans, and 1/2 cup of diced tomatoes. This portion offers about 250-300 calories, 20-25 grams of protein, and a balanced range of essential nutrients. Adjust portion sizes based on your dietary needs and activity level.
Are scrambled eggs with beans and tomatoes healthier than plain scrambled eggs?
Yes, scrambled eggs with beans and tomatoes can be healthier than plain scrambled eggs due to the added nutrients from beans and tomatoes. Beans provide fiber and plant-based protein, which eggs lack, while tomatoes add essential vitamins and antioxidants. However, plain scrambled eggs are lower in carbs, so the choice depends on your dietary goals.
