1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bacon and potatoes
Scrambled eggs with bacon and potatoes is a classic breakfast dish combining fluffy eggs, crispy bacon, and tender diced potatoes. Often associated with American cuisine, it has gained popularity worldwide as a hearty, satisfying meal. Eggs contribute protein and essential vitamins like B12 and D, while bacon adds flavor and fats, including saturated fat. Potatoes provide complex carbohydrates and potassium, complementing the dish with energy and micronutrients. While highly nutritious in moderation, the meal’s fat and sodium content should be carefully considered when integrating it into a balanced diet. For those seeking modifications, substitutions like turkey bacon or sweet potatoes can allow customization to suit dietary preferences.
Health Benefits
- Eggs provide high-quality protein, supporting muscle health and repair (6g protein per large egg).
- Potatoes are rich in potassium, which supports heart health and proper nerve function (926 mg per medium potato).
- Vitamin B12 found in eggs is essential for red blood cell formation and neurological function (0.6 mcg per large egg).
Dietary Considerations
Selection and Storage
Refrigerate any leftovers in an airtight container and consume within 1-2 days. Reheat thoroughly before eating.
Common Questions About Scrambled eggs with bacon and potatoes Nutrition
What is the nutritional content of scrambled eggs with bacon and potatoes?
A typical serving (1 cup) of scrambled eggs with bacon and potatoes contains approximately 250-350 calories, depending on preparation methods. It provides around 12-15 grams of protein, 20-25 grams of fat, and 15-20 grams of carbohydrates. It's also a good source of vitamin B12, selenium, and choline from the eggs, and potassium from the potatoes.
Can I eat scrambled eggs with bacon and potatoes on a keto diet?
Scrambled eggs with bacon can be keto-friendly if the potatoes are excluded because potatoes are high in carbs. A keto-friendly version would focus on eggs, bacon, and possibly low-carb vegetables like spinach or mushrooms to keep total carbs under keto thresholds.
Are scrambled eggs with bacon and potatoes healthy?
This dish can be part of a healthy diet when consumed in moderation, as it provides protein, vitamins, and minerals. However, bacon is high in saturated fat and sodium, which may be a concern for heart health if consumed frequently. Adjusting portion sizes and using less bacon or a healthier cooking fat can make it more balanced.
What is the recommended portion size for scrambled eggs with bacon and potatoes?
A reasonable portion size is about 1 cup, which typically includes 2 eggs, 1-2 slices of bacon, and a small serving (1/2 cup) of diced potatoes. Adjust the quantity based on your dietary goals, such as calorie control or protein needs.
How does scrambled eggs with bacon and potatoes compare to other breakfast options?
Scrambled eggs with bacon and potatoes is higher in protein and fats compared to a simple bowl of cereal, which is mainly carbs. However, it's lower in fiber unless paired with vegetables or whole-grain toast. Opting for healthier cooking methods, like baking the potatoes or reducing bacon portions, can make this breakfast more balanced compared to other high-calorie options like pastries.
