1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with avocado and green sauce
Scrambled Eggs with Avocado and Green Sauce is a vibrant dish blending creamy avocado and fluffy scrambled eggs, topped with a zesty green sauce for added flavor. Inspired by Latin American cuisine, the green sauce often combines ingredients like cilantro, lime juice, garlic, and jalapeño for a fresh, slightly spicy kick. High in protein from the eggs and loaded with heart-healthy monounsaturated fats from the avocado, this dish is both satisfying and nourishing. It provides essential nutrients like vitamin K, folate, and omega-3s, supporting brain function and overall wellness. Low in carbs yet rich in flavor, it's suitable for keto or gluten-free diets. Potential drawbacks include moderate cholesterol in eggs, so portion control may be wise for those monitoring heart health. Perfect for breakfast or brunch, this dish delivers a nutritious start to the day without sacrificing taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
