Scrambled eggs

Item Rating: 69/100

One cup of Scrambled eggs is around 238 grams and contains approximately 352 calories, 24 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.

Scrambled Eggs are a classic breakfast dish enjoyed around the world. Made from fresh eggs, whisked and cooked to creamy perfection, they can be customized with a variety of ingredients like cheese, herbs, and vegetables. Originating from various cuisines, they are particularly popular in American and European kitchens. Scrambled eggs are a great source of protein and essential vitamins, promoting muscle health and keeping you energized. However, be mindful of added fats and high-calorie toppings, as they can increase calorie counts. Simple, nutritious, and delightful—scrambled eggs are a versatile dish that fuels your day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 24.29g	31%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 3.81g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.62g
Protein 23.57g	47%

Vitamin D 195IU	976%
Calcium 133mg	10%
Iron 3mg	16%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 28.7%

Carbs: 4.6%