Scrambled egges

Item Rating: 69/100

One cup of Scrambled egges is around 238 grams and contains approximately 352 calories, 24 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.

Scrambled Egges are a classic breakfast dish beloved worldwide, made with just a few simple ingredients: fresh eggs, a splash of milk, and a pinch of salt. Originating from various cuisines, they’re particularly popular in Western cooking. Lightly whisked and gently cooked, scrambled eggs offer a creamy texture and rich flavor. Packed with protein and essential nutrients, they make for a healthy meal choice, though adding butter or cheese can boost the calorie count. Enjoy them on toast, with vegetables, or simply on their own—scrambled eggs are versatile, delicious, and a perfect start to any day!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 23.81g	31%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 338mg	15%
Total Carbohydrate 3.81g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 195IU	976%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 321mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 29.3%

Carbs: 4.7%