Scrambled egg white

Item Rating: 77/100

One cup of Scrambled egg white is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.4 grams of fat, and 2.5 grams of carbohydrates.

Scrambled Egg White is a light and fluffy dish made from the whites of eggs, offering a low-calorie, high-protein option for breakfast or brunch. Originating from various cuisines around the world, it’s often enhanced with fresh herbs, spices, or sautéed vegetables for added flavor. Rich in albumin and free from cholesterol, scrambled egg whites are a heart-healthy choice that supports muscle building and weight management. Whether served alongside whole-grain toast or incorporated into a savory omelet, this versatile dish is perfect for anyone looking to enjoy a nutritious meal without sacrificing taste.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4048g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 2.5g	0%
Dietary Fiber 0g	0%
Total Sugars 2.5g
Protein 25.9524g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.1905mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 88.4%

Carbs: 8.5%