Scrambled egg

Item Rating: 66/100

One cup of Scrambled egg is around 244 grams and contains approximately 364 calories, 24 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.

Scrambled Egg is a classic dish enjoyed around the world, made by whisking fresh eggs and gently cooking them to a soft, creamy texture. Originating from various cuisines, it’s a breakfast staple in countries like the United States and France, often seasoned with a touch of salt, pepper, and sometimes herbs. Rich in protein and essential vitamins, scrambled eggs provide a nourishing start to your day. While their creamy goodness can be tempting, be mindful of adding excessive butter or cheese, which can increase calories. So, savor the simplicity and the health benefits of this beloved comfort food!

Nutrition Facts

Serving size	1 cup (244.0g)

Amount per serving	% Daily Value*
Calories	364

Total Fat 28.00g	36%
Saturated Fat 8.00g	40%
Polyunsaturated Fat NaNg
Cholesterol 676mg	225%
Sodium 676mg	29%
Total Carbohydrate 4.00g	1%
Dietary Fiber 0.00g	0%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 176IU	880%
Calcium 112mg	9%
Iron 4mg	22%
Potassium 268mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%