Scramble eggs

Item Rating: 66/100

One cup of Scramble eggs is around 237 grams and contains approximately 353 calories, 23 grams of protein, 27 grams of fat, and 3.9 grams of carbohydrates.

Scramble Eggs are a delicious breakfast staple loved worldwide. Made from fresh eggs whisked together and cooked until fluffy, they can be enhanced with a variety of ingredients like cheese, herbs, and vegetables. Originating from various culinary traditions, they offer a quick yet satisfying meal. Packed with protein and essential vitamins, Scramble Eggs provide energy to kickstart your day. While they can be prepared healthily with minimal oil, adding cheese or butter will increase the calorie count. Perfect for any meal, Scramble Eggs are a versatile dish that everyone can enjoy!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 27.15g	35%
Saturated Fat 7.76g	39%
Polyunsaturated Fat NaNg
Cholesterol 655mg	218%
Sodium 655mg	28%
Total Carbohydrate 3.88g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.88g
Protein 23.27g	47%

Vitamin D 171IU	853%
Calcium 167mg	13%
Iron 4mg	22%
Potassium 260mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%