Scramble egg
Item Rating: 69/100
One cup of Scramble egg is around 244 grams and contains approximately 364 calories, 27 grams of protein, 27 grams of fat, and 5.2 grams of carbohydrates.
Scramble Egg is a delicious and versatile dish made primarily from whisked eggs, cooked gently to create a fluffy texture. Originating from various cuisines around the world, it’s especially popular in breakfast settings. Packed with protein and essential nutrients, Scramble Egg can be a healthy choice when made with minimal butter or oil, and can be enriched with fresh vegetables, herbs, or even cheese for added flavor. Whether enjoyed plain or dressed up with your favorite toppings, Scramble Egg is a comforting dish that brings warmth to any meal.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364 |
| Total Fat 26.80g | 34% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 676mg | 225% |
| Sodium 364mg | 16% |
| Total Carbohydrate 5.20g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.00g | |
| Protein 26.80g | 54% |
| Vitamin D 176IU | 880% |
| Calcium 160mg | 12% |
| Iron 5mg | 27% |
| Potassium 380mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.3%
Protein: 29.0%
Carbs: 5.6%