Scrabled egg
Item Rating: 69/100
One cup of Scrabled egg is around 238 grams and contains approximately 352 calories, 24 grams of protein, 24 grams of fat, and 3.8 grams of carbohydrates.
Scrabled Egg is a delightful dish made from freshly whisked eggs, cooked gently until they reach a creamy, luscious consistency. Originating in traditional breakfast cuisines around the world, Scrabled Egg can be enjoyed plain or enhanced with delicious add-ins like cheese, herbs, and vegetables. Packed with protein and essential vitamins, this dish offers a great source of nutrition. However, keep an eye on added butter or cream for those looking to keep it lighter. Versatile and satisfying, Scrabled Egg is the perfect comfort food for any time of day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 886mg | 295% |
| Sodium 338mg | 15% |
| Total Carbohydrate 3.81g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 23.57g | 47% |
| Vitamin D 195IU | 976% |
| Calcium 129mg | 10% |
| Iron 4mg | 22% |
| Potassium 329mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.2%
Protein: 29.1%
Carbs: 4.7%