Scrabbled egg
Item Rating: 66/100
One cup of Scrabbled egg is around 244 grams and contains approximately 364 calories, 24 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Scrabbled Egg is a delightful twist on traditional scrambled eggs, blending rich, fluffy eggs with a medley of vibrant vegetables and aromatic spices. This dish takes cues from various cuisines, infusing global flavors while retaining its comforting essence. Packed with protein, it's a great source of energy, though the addition of creamy cheese or rich sauces can add extra calories. Elevate your breakfast with Scrabbled Egg—a wholesome, satisfying option that can be tailored to suit any palate!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 364 |
| Total Fat 28.00g | 36% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 676mg | 225% |
| Sodium 676mg | 29% |
| Total Carbohydrate 4.00g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.00g | |
| Protein 24.00g | 48% |
| Vitamin D 176IU | 880% |
| Calcium 112mg | 9% |
| Iron 4mg | 22% |
| Potassium 268mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 26.4%
Carbs: 4.4%