Scrabble eggs

Item Rating: 69/100

One cup of Scrabble eggs is around 237 grams and contains approximately 353 calories, 23 grams of protein, 27 grams of fat, and 3.9 grams of carbohydrates.

Scrabble Eggs are a delightful twist on classic scrambled eggs, featuring a medley of vibrant vegetables like bell peppers, onions, and spinach, combined with a sprinkle of aromatic herbs. Originating from a fusion of comfort food and breakfast traditions, these colorful eggs are not only visually appealing but also packed with nutrients. With protein-rich eggs as the base, they provide essential vitamins and minerals while being low in carbohydrates. Perfect for a wholesome breakfast or a light brunch, Scrabble Eggs can be easily customized to include your favorite toppings, making them a tasty and healthy choice for any meal of the day!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 27.15g	35%
Saturated Fat 7.76g	39%
Polyunsaturated Fat NaNg
Cholesterol 655mg	218%
Sodium 341mg	15%
Total Carbohydrate 3.88g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.88g
Protein 23.27g	47%

Vitamin D 171IU	853%
Calcium 97mg	7%
Iron 3mg	17%
Potassium 260mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 26.4%

Carbs: 4.4%