Scottish bap
Item Rating: 68/100
One cup of Scottish bap is around 236 grams and contains approximately 676 calories, 20 grams of protein, 6.8 grams of fat, and 128 grams of carbohydrates.
Scottish Bap is a traditional soft bread roll, originating from Scotland's rich culinary heritage. Made with simple ingredients like flour, yeast, water, and a touch of salt, this delightful treat boasts a light, fluffy texture and a subtly sweet flavor. Perfect for sandwiches or enjoyed on its own, the Bap is often filled with hearty ingredients, such as haggis, bacon, or smoked salmon. While it’s a delicious indulgence, moderation is key, as it can be higher in carbs. Elevate your meal with a taste of Scotland and savor the comforting simplicity of a Scottish Bap!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 6.76g | 9% |
| Saturated Fat 1.69g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1351mg | 59% |
| Total Carbohydrate 128.38g | 47% |
| Dietary Fiber 6.76g | 24% |
| Total Sugars 6.76g | |
| Protein 20.27g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 5% |
| Iron 5mg | 28% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.3%
Protein: 12.4%
Carbs: 78.4%