Scotch eggs
Item Rating: 59/100
One cup of Scotch eggs is around 236 grams and contains approximately 507 calories, 20 grams of protein, 34 grams of fat, and 24 grams of carbohydrates.
Scotch Eggs are a delicious British snack that combines hard-boiled eggs wrapped in seasoned sausage meat, all encased in a crispy breadcrumb coating. Originating from Scotland in the 18th century, these savory treats are often enjoyed warm or cold, making them perfect picnic fare. While rich in protein from the eggs and meat, the deep-frying process does add extra calories and fat, so moderation is key. Whether served with a tangy mustard or a fresh salad, Scotch Eggs deliver a satisfying crunch and a burst of flavor, making them a timeless favorite in culinary circles.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507 |
| Total Fat 33.78g | 43% |
| Saturated Fat 10.14g | 51% |
| Cholesterol 338mg | 113% |
| Sodium 1351mg | 59% |
| Total Carbohydrate 23.65g | 9% |
| Dietary Fiber 1.69g | 6% |
| Total Sugars 1.69g | |
| Protein 20.27g | 41% |
| Vitamin D 68IU | 338% |
| Calcium 101mg | 8% |
| Iron 3mg | 19% |
| Potassium 338mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.4%
Protein: 16.9%
Carbs: 19.7%