Scotch egg
Item Rating: 62/100
One cup of Scotch egg is around 235 grams and contains approximately 466 calories, 20 grams of protein, 32 grams of fat, and 20 grams of carbohydrates.
Scotch Egg is a delicious British snack that features a hard-boiled egg wrapped in savory sausage meat, all encased in a crispy breadcrumb coating. Originating in the 18th century, it’s a popular picnic treat and a pub favorite. Though indulgent, with its mix of protein from the egg and meat, it offers a satisfying, hearty bite. However, it can be high in calories and fat due to the frying process. Enjoyed hot or cold, Scotch Egg is a delightful blend of textures and flavors that reflects the charm of British cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466 |
| Total Fat 32.10g | 41% |
| Saturated Fat 9.17g | 46% |
| Cholesterol 341mg | 114% |
| Sodium 978mg | 43% |
| Total Carbohydrate 19.87g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.53g | |
| Protein 19.87g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 61mg | 5% |
| Iron 3mg | 17% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.5%
Protein: 17.7%
Carbs: 17.7%