Schwarzer reis

Item Rating: 80/100

One cup of Schwarzer reis is around 200 grams and contains approximately 708 calories, 18 grams of protein, 6.6 grams of fat, and 146 grams of carbohydrates.

Schwarzer Reis is a unique variety of black rice that hails from Asia, often referred to as forbidden rice due to its historical exclusivity. Packed with nutrients, it contains high levels of antioxidants, fiber, and iron, making it a powerhouse for health-conscious eaters. With its nutty flavor and chewy texture, Schwarzer Reis adds a gourmet touch to dishes. It's an excellent choice for salads, stir-fries, or as a hearty side, appealing to both adventurous palates and those looking for a nutritious alternative to white rice. Embrace the rich, deep color and benefits of Schwarzer Reis in your next culinary creation!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 6.60g	8%
Saturated Fat 1.40g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 145.60g	53%
Dietary Fiber 7.00g	25%
Total Sugars 1.40g
Protein 17.80g	36%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 5mg	27%
Potassium 536mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 10.0%

Carbs: 81.7%