Schwarze oliven
Item Rating: 68/100
One cup of Schwarze oliven is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Schwarze Oliven are flavorful black olives, packed with savory goodness and a rich, briny taste. Originating from the Mediterranean region, these delectable treats are often found in Italian, Greek, and Spanish cuisines, adding depth to salads, pasta dishes, and tapenade. Beyond their culinary appeal, Schwarze Oliven are a source of healthy monounsaturated fats, antioxidants, and vitamins, promoting heart health and reducing inflammation. Indulge in their robust flavor while embracing the nutritional benefits they bring to your plate.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 25.24g | 32% |
| Saturated Fat 5.42g | 27% |
| Cholesterol 0mg | 0% |
| Sodium 1733mg | 75% |
| Total Carbohydrate 14.86g | 5% |
| Dietary Fiber 7.55g | 27% |
| Total Sugars 0.00g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 8mg | 43% |
| Potassium 19mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 77.2%
Protein: 2.6%
Carbs: 20.2%