Schwarzbrot

Item Rating: 74/100

One cup of Schwarzbrot is around 238 grams and contains approximately 595 calories, 20 grams of protein, 8.3 grams of fat, and 114 grams of carbohydrates.

Schwarzbrot is a traditional German dark bread, known for its rich flavor and dense texture. Made primarily from whole grain rye flour, water, and sourdough starter, it boasts a hearty, earthy taste that complements any meal. Packed with fiber and essential nutrients, Schwarzbrot supports digestive health and keeps you feeling full longer. This nutrient-dense bread is low in fat and free from artificial additives, making it a wholesome choice for health-conscious eaters. Whether enjoyed with a slice of cheese or as the base for a delicious sandwich, Schwarzbrot is a flavorful, nutritious staple of German cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 8.33g	11%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 114.29g	42%
Dietary Fiber 19.05g	68%
Total Sugars 3.57g
Protein 20.24g	40%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 6mg	33%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 13.2%

Carbs: 74.6%