Schwarma

Item Rating: 70/100

One cup of Schwarma is around 237 grams and contains approximately 475 calories, 33 grams of protein, 24 grams of fat, and 38 grams of carbohydrates.

Schwarma is a delicious Middle Eastern dish made of marinated meat, typically chicken, lamb, or beef, cooked on a vertical rotisserie. Served in a warm pita or flatbread, it’s accompanied by fresh vegetables like tomatoes, cucumbers, and tangy pickles, all drizzled with flavorful sauces such as garlic or tahini. This savory delight not only offers rich flavors and satisfying textures but can also be a healthy option, packed with protein and fiber when loaded with veggies. Perfect for a quick meal or a hearty snack, Schwarma is a flavorful journey right to the heart of the Middle East!

Nutrition Facts

Serving size	1 cup (237.4g)

Amount per serving	% Daily Value*
Calories	475

Total Fat 23.74g	30%
Saturated Fat 6.65g	33%
Polyunsaturated Fat NaNg
Cholesterol 81mg	27%
Sodium 950mg	41%
Total Carbohydrate 37.99g	14%
Dietary Fiber 4.75g	17%
Total Sugars 4.75g
Protein 33.24g	66%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	11%
Potassium 475mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 26.7%

Carbs: 30.5%