Schug
Item Rating: 75/100
One cup of Schug is around 236 grams and contains approximately 472 calories, 7.1 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.
Schug is a vibrant and zesty Middle Eastern condiment made from fresh green chilies, garlic, and an array of aromatic spices. Originating from Yemen, this spicy sauce adds a delicious kick to any dish, whether drizzled over meats, mixed into salads, or swirled into dips. Packed with antioxidants and vitamins, Schug offers a healthful boost while invigorating your meals with its bold flavors. Try it to transform your everyday dishes into exciting culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 35.38g | 45% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 51% |
| Total Carbohydrate 23.58g | 9% |
| Dietary Fiber 9.43g | 34% |
| Total Sugars 4.72g | |
| Protein 7.08g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 708mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.2%
Protein: 6.4%
Carbs: 21.4%