Schouderham
Item Rating: 57/100
One cup of Schouderham is around 237 grams and contains approximately 343 calories, 52 grams of protein, 12 grams of fat, and 3.5 grams of carbohydrates.
Schouderham is a delightful cut of meat, traditionally sourced from the shoulder of pigs, renowned for its rich flavor and tenderness. This savory delicacy hails from the heart of European cuisine, often featured in traditional dishes. Packed with protein, Schouderham contains essential vitamins and minerals, making it a hearty addition to your meal. However, it’s important to enjoy it in moderation, as it can be higher in sodium and fat. Whether served in sandwiches, salads, or as a main course, Schouderham brings a delicious touch to any dining experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 11.83g | 15% |
| Saturated Fat 3.55g | 18% |
| Cholesterol 142mg | 47% |
| Sodium 2839mg | 123% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.55g | |
| Protein 52.05g | 104% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.4%
Protein: 63.3%
Carbs: 4.3%