Schotel kip

Item Rating: 69/100

One cup of Schotel kip is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Schotel Kip is a delightful Dutch dish that features tender chicken pieces baked in a savory mixture of creamy sauce and fresh vegetables. With its origins rooted in traditional casseroles, this comforting meal often includes aromatic herbs, rich cheese, and a crispy topping. Packed with protein from the chicken and essential vitamins from the veggies, Schotel Kip offers a satisfying option for dinner. While its creamy sauce adds indulgence, you can easily make it healthier by using low-fat dairy and adding more greens. Perfect for family gatherings, Schotel Kip brings everyone together around the table. Enjoy this hearty dish with a touch of Dutch warmth!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 88mg	29%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 28.2%

Carbs: 33.8%