School lunch

Item Rating: 73/100

One cup of School lunch is around 240 grams and contains approximately 480 calories, 20 grams of protein, 16 grams of fat, and 64 grams of carbohydrates.

School lunch is a vibrant mix of flavors and nutrients designed to fuel our young learners. It often features classic dishes like cheesy pasta, hearty sandwiches, and colorful salads, incorporating ingredients from various cuisines around the world. Whole grains, fresh fruits, and vegetables are staples, providing essential vitamins and minerals. While some items may tempt the taste buds with indulgent options like pizza or tacos, efforts are made to balance these with healthier choices. Each meal is crafted to support growth, boost energy, and encourage a love for nutritious food, setting the stage for a productive school day.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 16.00g	21%
Saturated Fat 5.60g	28%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 720mg	31%
Total Carbohydrate 64.00g	23%
Dietary Fiber 6.40g	23%
Total Sugars 12.00g
Protein 20.00g	40%

Vitamin D 80IU	400%
Calcium 240mg	18%
Iron 3mg	18%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.7%

Carbs: 53.3%