Schnitzel

Item Rating: 66/100

One cup of Schnitzel is around 134 grams and contains approximately 337 calories, 29 grams of protein, 20 grams of fat, and 9.3 grams of carbohydrates.

Schnitzel is a delicious breaded meat dish that originates from Austria, but has gained popularity across various cuisines. Traditionally made with veal, it can also be prepared using chicken, pork, or turkey. The meat is pounded thin, coated in flour, egg, and breadcrumbs, then fried to golden perfection. While crunchy and flavorful, schnitzel can be rich in calories due to the frying process. However, pairing it with a fresh salad or vegetables can create a balanced meal. So whether enjoyed at a cozy restaurant or homemade, schnitzel offers a delightful taste of comfort food with a touch of European charm.

Nutrition Facts

Serving size	1 cup (134.0g)

Amount per serving	% Daily Value*
Calories	337

Total Fat 19.68g	25%
Saturated Fat 4.60g	23%
Polyunsaturated Fat NaNg
Cholesterol 141mg	47%
Sodium 354mg	15%
Total Carbohydrate 9.31g	3%
Dietary Fiber 0.60g	2%
Total Sugars 0.85g
Protein 28.89g	58%

Vitamin D 1IU	6%
Calcium 56mg	4%
Iron 2mg	9%
Potassium 386mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 35.0%

Carbs: 11.3%