Schmear

Item Rating: 47/100

One cup of Schmear is around 236 grams and contains approximately 786 calories, 16 grams of protein, 79 grams of fat, and 16 grams of carbohydrates.

Schmear is a delicious spread that originates from the rich traditions of Jewish cuisine, capturing the essence of family gatherings and comfort food. Typically made from creamy cheeses, such as cream cheese or labneh, it can be infused with various flavors like herbs, spices, or vegetables. Schmear is perfect for slathering on bagels, toast, or crackers. While it offers a rich, indulgent taste, it can also be a healthier choice when made with fresh, wholesome ingredients. Packed with protein and healthy fats, Schmear is a delightful way to elevate your meals or snacks. Enjoy the magic of Schmear!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	786

Total Fat 78.62g	101%
Saturated Fat 47.17g	236%
Polyunsaturated Fat NaNg
Cholesterol 236mg	79%
Sodium 708mg	31%
Total Carbohydrate 15.72g	6%
Dietary Fiber 0.00g	0%
Total Sugars 15.72g
Protein 15.72g	31%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 2mg	9%
Potassium 314mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%

Protein: 7.5%

Carbs: 7.5%