Schmand
Item Rating: 50/100
One cup of Schmand is around 236 grams and contains approximately 567 calories, 7.1 grams of protein, 57 grams of fat, and 9.4 grams of carbohydrates.
Schmand is a rich and creamy dairy product hailing from Central Europe, primarily used in German and Eastern European cuisines. Made from fermented cream, it boasts a delightful tanginess and velvety texture that enhances both sweet and savory dishes. Schmand is often used as a topping for soups, an ingredient in sauces, or a base for dips. While it adds a luscious creaminess, it is high in fat, so moderation is key. Packed with probiotics, Schmand can also aid in digestion. Elevate your meals with this versatile delight!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 567 |
| Total Fat 56.69g | 73% |
| Saturated Fat 35.43g | 177% |
| Cholesterol 189mg | 63% |
| Sodium 142mg | 6% |
| Total Carbohydrate 9.45g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.45g | |
| Protein 7.09g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 0mg | 1% |
| Potassium 354mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 88.5%
Protein: 4.9%
Carbs: 6.6%