Schmand

Item Rating: 50/100

One cup of Schmand is around 236 grams and contains approximately 567 calories, 7.1 grams of protein, 57 grams of fat, and 9.4 grams of carbohydrates.

Schmand is a rich and creamy dairy product hailing from Central Europe, primarily used in German and Eastern European cuisines. Made from fermented cream, it boasts a delightful tanginess and velvety texture that enhances both sweet and savory dishes. Schmand is often used as a topping for soups, an ingredient in sauces, or a base for dips. While it adds a luscious creaminess, it is high in fat, so moderation is key. Packed with probiotics, Schmand can also aid in digestion. Elevate your meals with this versatile delight!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	566.9291

Total Fat 56.6929g	0%
Saturated Fat 35.4331g	0%
Polyunsaturated Fat g
Cholesterol 188.9764mg	0%
Sodium 141.7323mg	0%
Total Carbohydrate 9.4488g	0%
Dietary Fiber 0g	0%
Total Sugars 9.4488g
Protein 7.0866g	0%

Vitamin D 0IU	0%
Calcium 236.2205mg	0%
Iron 0.2362mg	0%
Potassium 354.3307mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.5%

Protein: 4.9%

Carbs: 6.6%