Schlupfnudel

Item Rating: 70/100

One cup of Schlupfnudel is around 237 grams and contains approximately 473 calories, 12 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.

Schlupfnudel are deliciously soft, potato-filled dumplings hailing from the heart of German cuisine, particularly popular in the regions of Bavaria and Swabia. Made from a simple dough of flour, eggs, and hearty potatoes, they are often stuffed with savory fillings like cheese or herbs. These delightful dumplings can be enjoyed boiled, sautéed, or baked to golden perfection. While they provide a comforting, hearty meal, their potato base makes them a source of carbohydrates, offering energy but best enjoyed in moderation. Indulge in the unique taste of Schlupfnudel, a cozy tradition that warms the heart and satisfies the palate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 710mg	31%
Total Carbohydrate 82.81g	30%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 9.8%

Carbs: 68.3%